VERTICAL POLE DANCING

Discover What Moves You

Advanced fitness through the art of pole. Learn spins, climbs, tricks, and inversions on a vertical pole—this isn't your average workout.

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SPINS • CLIMBS • INVERSIONS • TRICKS • FLOOR WORK
SPINS • CLIMBS • INVERSIONS • TRICKS • FLOOR WORK
Pole dancer in motion
EMPOWERMENT
OUR PHILOSOPHY

Pole isn't just a workout—it's a journey

We teach the art, athleticism, and confidence of vertical pole dancing. Whether you're interested in sensual floorwork, powerful inversions, or technical tricks—we meet you where you are.

Most of our members are discovering their strength for the first time. Our classes are small (6-8 women), empowering, and designed to challenge both body and mind. Many women report being able to spin by the end of their first class.

300-500
Calories Burned Per Class
Full-Body
Upper Body & Core Strength
Week 1
Notice First Results

The workout that doesn't feel like one—until the next morning.

— Bellingham Pole

Build Strength

Pole engages every major muscle group. Your arms, back, core, and legs work together in ways traditional gym routines can't replicate.

Improve Flexibility

Stretching and inversions naturally increase your range of motion. You'll feel more limber both on and off the pole.

Boost Confidence

Landing your first spin, your first inversion, your first trick—these milestones reshape how you see yourself. Strength becomes visible.

Pole dancing movement

Where Art Meets Athleticism

Get Our Free Beginner's Guide to Pole

5 things to know before your first class — plus a special offer for new students

OUR CLASSES

Choose Your Path

Whether you're discovering pole for the first time or advancing your skills, we have classes designed for your level and goals.

Intro to Pole
1

Intro to Pole

BEGINNER

Perfect for first-time pole dancers. Learn basic techniques, simple spins, your first climbs, and foundational tricks. You'll spin by the end of class.

Learn More →
Sensual Flow
2

Sensual Flow

INTERMEDIATE

Embrace the artistic side of pole with floorwork, body rolls, and graceful movement in heels. Build confidence and fluidity in your movement.

Learn More →
Strength & Spin
3

Strength & Spin

ADVANCED

Challenge yourself with advanced inversions, complex combos, and technical tricks. This is where you push your limits and discover what's possible.

Learn More →

Weekly Schedule

Find a class that fits your week

Time
MON
TUE
WED
THU
FRI
SAT
SUN
9:00 AM
Intro to Pole
9:00-10:15
Maya
BEG
Intro to Pole
Beginner75 minw/ Maya
Your first step on the pole. Learn basic spins, simple climbs, and foundational grip techniques. No experience needed—you'll be spinning by the end of class.
3 spots remaining
Heels Choreography
9:00-10:15
Sasha
INT
Heels Choreography
Intermediate75 minw/ Sasha
Dance in heels with attitude. Learn choreographed routines combining pole work, floorwork, and fierce movement. Heels provided if you don't have your own.
5 spots remaining
Open Practice
9:00-11:00
All Levels
OPEN
Open Practice
All Levels2 hrsSelf-guided
Unstructured studio time to practice your moves, try new tricks, or work on choreography. Instructor on hand for spotting. Included with monthly membership.
Open enrollment
Sensual Flow
9:00-10:15
Luna
INT
Sensual Flow
Intermediate75 minw/ Luna
Embrace the artistic side of pole with fluid transitions, body rolls, and expressive floorwork. Build confidence in your movement and connect with your body.
4 spots remaining
5:00 PM
Strength & Spin
5:00-6:30
Alex
ADV
Strength & Spin
Advanced90 minw/ Alex
Push your limits with advanced inversions, complex combos, and spinning pole techniques. Build serious upper body and core strength while mastering technical tricks.
2 spots remaining
Sensual Flow
5:00-6:15
Luna
INT
Sensual Flow
Intermediate75 minw/ Luna
Embrace the artistic side of pole with fluid transitions, body rolls, and expressive floorwork. Build confidence in your movement and connect with your body.
6 spots remaining
Intro to Pole
5:00-6:15
Maya
BEG
Intro to Pole
Beginner75 minw/ Maya
Your first step on the pole. Learn basic spins, simple climbs, and foundational grip techniques. No experience needed—you'll be spinning by the end of class.
4 spots remaining
Pole Tricks
5:00-6:30
Sasha
ADV
Pole Tricks
Advanced90 minw/ Sasha
Master advanced tricks, holds, and transitions. Focus on technique, body positioning, and building the strength for moves like the iron X, phoenix, and jade split.
3 spots remaining
Exotic Floorwork
5:00-6:15
Luna
INT
Exotic Floorwork
Intermediate75 minw/ Luna
Low-to-the-ground movement combining leg work, rolls, and sensual transitions. A full-body workout disguised as pure artistry. Kneepads recommended.
5 spots remaining
Open Practice
5:00-7:00
All Levels
OPEN
Open Practice
All Levels2 hrsSelf-guided
Unstructured studio time to practice your moves, try new tricks, or work on choreography. Instructor on hand for spotting. Included with monthly membership.
Open enrollment
7:00 PM
Intro to Pole
7:00-8:15
Alex
BEG
Intro to Pole
Beginner75 minw/ Alex
Your first step on the pole. Learn basic spins, simple climbs, and foundational grip techniques. No experience needed—you'll be spinning by the end of class.
6 spots remaining
Strength & Spin
7:00-8:30
Alex
ADV
Strength & Spin
Advanced90 minw/ Alex
Push your limits with advanced inversions, complex combos, and spinning pole techniques. Build serious upper body and core strength while mastering technical tricks.
4 spots remaining

What to Expect

First time walking into a pole studio? Here's what happens next.

1

You Don't Need Experience

We start from zero. No strength, flexibility, or prior dance experience required. You'll be amazed at what your body can do.

2

Wear What Feels Good

Shorts and a tank top are perfect. Bare skin helps with grip on the pole—this is why we suggest minimal fabric on the arms and legs.

3

You'll Be in Good Company

Our average member is 32 years old. Classes are small and intimate (6-8 women). Everyone is here to support each other.

4

You'll Surprise Yourself

Most women are spinning by the end of their first class. The breakthroughs start immediately, and the confidence boost is real.

Frequently Asked Questions

Everything you need to know before your first class

Do I need to be strong or flexible? +
No. Pole IS the workout. You'll build strength and flexibility through pole dancing. Everyone starts from zero, and our instructors meet you exactly where you are. Most women notice improvements within the first few weeks.
What should I wear? +
Wear shorts and a tank top or sports bra. Exposed skin on your arms and legs helps with grip on the pole. Avoid loose clothing that might get in the way. Many students wear booty shorts and bikini tops—whatever makes you feel confident and comfortable.
Is this like a strip club? +
We teach the art and athleticism of pole dancing. Some of our classes focus on sensual movement and floorwork, while others are athletic and strength-focused. All classes are empowering. You control the energy and vibe of your practice. This is a legitimate sport and art form practiced by athletes worldwide.
What's your cancellation policy? +
We require 12-hour notice for a full refund. Classes canceled within 12 hours will be charged. We understand life happens—if you need to reschedule, just let us know as soon as possible.
I'm over 40. Will I fit in? +
Absolutely. Our oldest active member is 58 years old, and she's crushing it. Pole has no age limit. You'll find members ranging from their 20s to their 50s, all supporting each other. Age is just a number when it comes to pole.
Background
"
STORIES

Why Our Members Love Pole

"
I walked in thinking I'd never be able to do this. Six weeks later, I'm inverting. Pole has completely changed how I see my own body.
Sarah M.
6 weeks in
"
I've done CrossFit, yoga, everything. Nothing compares to pole. The strength gains are real, and the community is unlike anything I've experienced.
Jessica K.
8 months in
"
Pole gave me back the confidence I lost years ago. Every class I feel stronger, sexier, and more capable. This is pure empowerment.
Emma L.
1 year in

Follow the journey @bellinghampole

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MEMBERSHIP

Invest in Yourself

Flexible options to fit your practice and your budget.

Drop-In

$25
per class

Try a single class, no commitment

  • 1 Class Pass
  • Access to All Levels
  • No Commitment

Unlimited Monthly

$149
per month

Train as much as you want, any class, anytime

  • Unlimited Classes
  • All Class Levels
  • Open Practice Sessions
  • Community Access
  • Cancel Anytime

5-Class Pack

$110
per pack

$22 per class. Valid for 2 months

  • 5 Class Passes
  • Any Class, Any Time
  • 2-Month Expiration
  • Shareable with Friends
GET IN TOUCH

Ready to Spin?

Email: hello@bellinghampole.com

Location:
123 Pole Street, Bellingham, WA 98225

Hours:
Monday–Friday: 9 AM – 8 PM
Saturday: 9 AM – 4 PM
Sunday: Closed